Recordings
When you purchase a recording, you receive a downloadable MP3 that you will have forever and be able to listen to whenever you choose. Contact me if there is a topic you’d like to see not listed below. All recordings are approximately 22 minutes long.Research has shown that “Various mindfulness techniques
such as meditation, breathing exercises, guided imagery, etc. reduce stress, reduce activated NFkB, may reduce CRP and do not appear to increase inflammatory cytokines.*“
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* Black D and Slavich GM. Mindfulness meditation and the immune system: a systematic review of randomized controlled trials. Ann NY Acad Sci. 2016;1373(1):13
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